Yoga is one of the practices that allows you to look your best, especially for women, to become slim and beautiful. It should be remembered that yoga for weight loss a set of exercises is not only yoga exercises, but also a change in diet, emotional self-regulation and breathing exercises.
Slimming Yoga for Beginners
Complex yoga classes for weight loss affect not only the physical and physiological aspects of a person, but also psychologically and, therefore, solve the problem of weight loss. After all, one of the tasks of yoga is the acquisition of inner wholeness. The acceptance of oneself in all its manifestations is the fundamental principle of yoga. This saves a huge amount of energy, which is spent in the struggle between our superconscious attitudes and our unconscious desires. Therefore, in yoga, the principle is cultivated that it is important not to correspond to some socially cultivated ideal of the figure - it is important that a person's weight matches his natural constitution.
Yoga for beginners for weight loss, therefore, leads to the fact that a person's weight gradually returns to its natural norm, after which both the person himself and her environment begin to perceive it naturally, regardless of complexion.
There are a variety of yoga weight loss methods available. A very important element is self-hypnosis, a formula that you can compose yourself and say several times a day several dozen times, especially when you are half asleep, for example when waking up and falling asleep.
Proper nutrition and yoga for weight loss
Proper nutrition is an integral part of yoga practice for weight loss. Proper separation between liquid and thick food intake allows you to increase the absorption rate of food, which makes it possible not to feel a constant desire to have a snack. An important aspect is separate nutrition, that is, the use of only those products in a meal that correspond to each other in their acidity. For example, acidic foods with slightly acidic or neutral, weakly alkaline - with alkaline or neutral.
Much attention must be paid to cleaning procedures. It is recommended to make it a habit to take an enema once a week, which allows not only to keep the body clean, but also helps to normalize weight or lose weight. It is especially effective to perform this procedure before taking a sauna.
Yoga for weight loss a set of exercises for beginners
Among the best yoga exercises for weight loss, Shank Prakshalan should be noted both as a set of exercises and as a cleansing technique. It is a dynamic complex that uses various yoga breathing techniques. From an energy point of view, the problem of being overweight is based on consuming more than necessary quantities.
Shank Prakshalana exercise
Exercise 1
Starting position: standing, feet shoulder-width apart, feet parallel to each other.
The arms are locked above the head, the shoulders are pressed against the ears.
Performance. Do five tilts with the body and arms alternately to the sides, starting with a tilt to the right.
During the exercise, the pelvis and legs should remain motionless.
Exercise 2
Starting position: standing, feet shoulder-width apart, feet parallel to each other. The hands are raised in front of you to the level of the shoulder girdle.
Performance. Turns are performed with the upper body, arms and head alternately left and right, starting with a left turn. At the same time, the pelvis and legs must be kept motionless.
Exercise n. 3
The starting position is a bent lying emphasis. The pelvis is at the level of the heels, the heels are pulled back. The chest is bent forward. Head up.
Performance. The head is turned alternately left and right, trying to see our heels when we turn. The shoulders remain stationary in a straight line parallel to the floor.
Exercise 4
Starting position: the legs are wider than shoulder width. The body is in an upright position.
Performance. One hand is retracted to the side and a hand swing is performed with a rotation of the body. So the body is tilted. The legs are bent at the knees. The leg, which is related to the rotation of the back, is resting on the ground. The head looks behind the back. The belly tends to lie on the thigh.
Yoga for weight loss a series of exercises should be based on a harmonious combination of physical and psychological practice, supported by the practice of breathing, as well as the regulation of physiological aspects. If you follow these principles, the results will be visible after a month and a half.